Team Training

Do you want to achieve more in your life by getting stronger, fitter, healthier, and looking a heck of a lot better?

You can have a toned body that moves and feels better than you have ever experienced before.

My name is Seth Bigelow and I am the owner of Go and Show Fitness, LLC. My whole goal is to help every single client I serve to feel better, move better, and look better.

Go and Show Fitness provides the most time efficient and effective workouts, nutrition guidance, and education that empowers busy individuals to feel, move, and look better than they ever have before.

I believe that everyone should feel confident in their own bodies. I mean, who doesn’t want to have people notice them when they walk into a room? Who doesn’t want to feel confident in every single item of clothing they put on?

Our training is founded upon the principles and the most effective and efficient methods that will shape and build a more aesthetic and appealing look for both women and for men. You can be assured that after training with us you will feel more confident in your own skin than you ever have before.

Not only should you look fit, but you should be able to back it up as well. We don’t want our clients to be all “show”, but no “go”. We put a large emphasis on improving the way our clients feel and move.

We want all of them to feel and move better than they ever have before. Our goal is to help them better keep up with their kids at the park, or to have more energy and endurance that will make everyday housework feel easy and not nearly as taxing as before.

We also want to help them perform better in any races or sports that they engage in. We are passionate about helping them to sign-up for and finish a race/competition that they never thought was possible before and then not only ensure that they finish, but help them finish faster than they could have ever dreamed of.

In other words, after training with us and giving all that you have, you will have a body that will feel, move, and look a heck of a lot better than it ever has before!

These goals are possible to achieve and I have helped hundreds of clients to achieve them throughout the years.

Is it your turn?

You no longer need to worry about what to do at the gym or what to eat outside of the gym. We will program all of the workouts for you and give you the attention in each and every session to ensure that you get the best possible results. We will also give you the support and information of how to navigate the nutritional world outside of our training sessions, so that you can be sure to burn the most fat possible.

When you combine our high-energy workouts that will get your metabolism cranking into high gear with our sound nutritional habits you will see results in no time. Your body will begin to change within the first 30 days.

Check out what some of our clients have to say:



Go and Show Fitness was even voted as “Best of Utah 2012″ by City Weekly




You no longer have to go to classes that have no rhyme or reason as to what they have you do each week. Your fitness should not be left up to whatever the instructor is feeling like that day. Too many group instructors leave their programming to whatever new thing they see on YouTube or can Google on the internet. Sadly, they don’t develop customized and progressive programming for the specific clients that are in their class.

This randomness in group workouts with no set goal is not only less than ideal for getting results, but it can also be quite dangerous, by including exercises and intensities that could lead to injury for some of the clients in attendance.


It is time to ditch the usual group classes and time to join a Team Training setting. You can now be a part of a program that is based of of customized workouts for those in the Team Training session. You will receive specified instruction to your individual ability and goals, thus leading to better results and reduced rates of injury.

Join a group where you will receive support from your trainer and Team Training partners. We will notice if you miss class and we will hold you accountable. Receive the accountability that you need to stay consistent and reach your goals.



Don’t waste your time attending random classes that don’t deliver the results you want.

Go and Show Fitness has the experience of helping busy clients from all backgrounds and levels to reach higher levels of fitness and to attain a body that they can feel confident in. We guarantee that we will make you feel better, move better, and look better!

We will provide you with all the support that you need to be successful!


What are you waiting for? Sign-up today!


Seth Bigelow

Owner of Go and Show Fitness, LLC