FREE GIFT to help you achieve your goals in 2014!

Posted January 1st, 2014 in Uncategorized by sbigelow

I am here for a purpose and that purpose is to grow into a mountain, not to shrink to a grain of sand. Henceforth will I apply ALL my efforts to become the highest mountain of all and I will strain my potential until it cries for mercy.

-Og Mandino

With the New year starting in only two days, I would like to keep my tradition up of encouraging everyone to scan their lives for areas that need transformation.

Now, I am not just referring to health and fitness. I would like all of you to reach new levels of ‘being’ in all aspects of your life. I would like you to continually become a better person all around.

So, in efforts of helping you to accomplish this I am going to share Continue Reading »

Team Transformation Program 2014

Posted December 15th, 2013 in Portfolio, Uncategorized by sbigelow

Click Here to get more details on the Transformation Challenge

Click Here to Sign-up and reserve your spot in the Transformation Challenge!

Download your Free E-book

Posted November 30th, 2013 in Portfolio, Uncategorized by sbigelow

Sign-up to receive your FREE e-book “Lean & Fit Mistakes: 9 common mistakes that will keep you from ever getting lean, fit, and toned.” Continue Reading »

Everything you wanted to know about Muscle Soreness

Posted November 16th, 2013 in Uncategorized by sbigelow

You pushed it hard in your workout the other day and now you are walking around like Frankenstein and are having to take a full 10 minutes just to sit down on the toilet without screaming out in agony. Your muscles are flat out sore. Continue Reading »

Should you be having protein shakes?

Posted January 19th, 2013 in Uncategorized by sbigelow

Everything you need to know about Protein Shakes

They aren’t for everyone

I am always asked about protein shakes from my clients. “When should I have my protein shake?” “What protein powder should I get?” “Are protein shakes good for you?” “Should you have them if you are trying to lose weight?”

These are just some of the many questions that I am frequently asked.

In efforts to help address these questions Continue Reading »

49-Day Team Transformation Challenge

Posted January 8th, 2013 in Uncategorized by sbigelow

49-Day Team Transformation Challenge

Join us and start this year off right by getting into the best shape of your life!

Click Here to get further details on the program:

Train Together!

Posted January 2nd, 2013 in Portfolio, Uncategorized by sbigelow

Too often we think we can do everything on our own. Being able to do things ourselves is a great thing. Independence is a crucial skill and ability everyone should be able to manifest in their lives. However, when it comes to getting in incredible shape it is near impossible to achieve it without a little help and support.

If you hope to change habits that you have had for a lifetime then applying the power of social support and coaching from a qualified expert will magnify your results by ten fold!

Continue Reading »

Shape your Body and Get Strong!

Posted December 2nd, 2012 in Uncategorized by sbigelow

Time to lift some weights!

If you want to achieve a lean and toned body then you have to lift weights.

Now, I am not talking about the bright pink neoprene dumbbells. Those just won’t do it. My two year old can lift those things and hold them above his head. If a two year old can easily lift them then I doubt your body will be challenged enough by them to elicit a muscular change.

Continue Reading »

21-Day Fitness Challenge

Posted August 29th, 2012 in Uncategorized by sbigelow

See the Front Desk at the West Valley Family Fitness Center or call (801) 955-4000 to sign-up.

The pre-testing dates are going to be held on Saturday, September 1st at 8:30 am and Tuesday, September 4th at 8:00 pm @ the West Valley Family Fitness Center. So hurry and get your partner!