• Team Transformation Program 2014

    Team Transformation Program 2014

    Click Here to get more details on the Transformation Challenge Click Here to Sign-up and reserve your...
  • Download your Free E-book

    Download your Free E-book

    Sign-up to receive your FREE e-book “Lean & Fit Mistakes: 9 common mistakes that will keep...
  • Train Together!

    Train Together!

    Too often we think we can do everything on our own. Being able to do things ourselves is a great thing....
  • Get Strong!

    Get Strong!

    I want to address a question that I have had for years. Why don’t people want to get strong? I personally...
  • I want to get toned!

    I want to get toned!

    “How do I get toned?”   This is probably the most common thing that I hear from my clients....

Schedule your FREE Success Session!

Complete a movement screen to see if you have any imbalances we need to correct in order for you to reach your goals. Discuss your goals and the time-frame in which you would like to achieve them. Assess your current nutritional habits and activity levels. And more...(basically, get together a plan of attack to make sure you start off on the right foot.) Schedule your Success Session Now!

Team Training

Go and Show Fitness offers a high-powered group system that will drastically increase your fitness levels. You will get stronger, faster, you will move more efficiently, and you will burn a ton of fat at the same time! We guarantee our results, so you have nothing to lose but fat!
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Personal Training

We offer affordable personal training that is guaranteed to help you reach your fitness goals and lose weight. Our focused attention will make you move better, feel better, and look better than you ever have before! Read More...

Online Coaching

If you want the results of state of the art personal training but have time constraints or are in a location that impedes you from doing the in-person training, then this is the option for you! Read More...